It seems like stress is always surrounding us. I’m not sure about my readers but I always go through a phase where every so many weeks – I feel more stressed than I should. Yesterday was that day. What happens is that I feel overwhelmed, over burdened, and generically insane. I get cranky and end up biting off my husbands head. In short – I become the “Queen Of Hearts”. Inevitably in this cycle of crazy – the next phase to follow is me de-stressing. I’ve found a five ways to do that and that’s what I’m going to share with you today.
If you are familiar at all with this term than you will know it is made for relaxation. I come from a state which tends to be cold 6 months out of the year. For me – this practice is more nostalgic than anything. There is something very relaxing about curling up in a fluffy blanket with a cup of something hot in hand. I also recommend a book – something that you don’t need to think about.
For me baking is an outlet. I find that I need to be able to create something that I can control in order to feel relaxed. It’s like finding a hobby. Everyone should have at least 1 and for me – it’s baking. I enjoy food, and I enjoy creating it. (PS – Check out my baking business at http://www.sweetstoriesbakery.wordpress.com )
While I don’t particularly love exercise, I do find that I enjoy the endorphin release it gives me. I have found that with exercising it allows my body to expell all the negative energy it has and it allows me to focus on what’s at hand. It also helps me to remove all the thoughts in my head and become more at peace. The days that I haven’t been super stressed out – I will do yoga. The days where it’s been harder I tend to do more spinning, running, or kick boxing. I find that this allows me to keep the peaceful feeling flowing when I’m having a good day and to expell all the anger and resentment I may be harboring on the other days.
Candles and a Hot Bath –
Hot baths can do wonders for the body and soul. I highly recommend this one especially before bed. I have found that a hot bath with a soothing candle can create an atmosphere of peace where one can feel completely rested. This allows the mind to relax and the body to let go of any stress. If you are like me – you come out ready for a nap.
Avoiding Social Media –
To be honest – I’m rarely on twitter, instagram, or facebook. I find that they harbor so much negativity that my life is far less complicated or stressful when I’m not on them. I have also found, mainly because I manage a restaurant, that if I’m at home – I need to put my phone down. I also set it on silent so I can ignore any work messages until a certain time frame has passed. I will tell you that being on your phone 24/7 is unhealthy and creates a need for more drama than you can fill. It will cause your mind to never be able to shut down and really – not everyone’s issue needs to be ours. This is the one thing that my husband has to remind me of constantly and it’s the continual source of my frustration. I’m working on trying to put down my phone more often and I recommend you do the same.
It’s hard trying to de-stress. It’s hard trying to avoid certain habits that we have created and it’s hard starting new ones. I’m not much for exercising but I have found I need the outlet. I’m always attached to my phone – and I have found I need to put it down. If you have tips and tricks that you find help you de-stress I would love to hear about them. Everyone is different and so each item is going to suit people differently. Please feel free to share your thoughts below.