Everyone knows what the term “burn-out” is. If you have worked in the medical field you are especially familiar with it. Why? Because it happens most within medical professionals. Think about it – doctors, nurses, caregivers – they give 110% (at least the good ones do) to their patients – every moment of everyday they have them in their care. This is why you see shows picture parents who can’t take care of their children, who have disabilities, anymore. They get burned out.
It is not limited to the medical professionals though. Anyone can become burned out. Students, teachers, engineers. Burn-out isn’t picky. This past semester I experienced probably the strongest sense of Burn-out I have ever had in a long time. And after going through it – here are the ways I learned to cope.
- Work Out – This hits the top of my list because I stopped doing it and when I started again I immediately noticed a large difference in my own mindset. To quote Elle from Legally Blonde “Exercise gives you endorphins; endorphins make you happy and happy people just don’t shoot their husbands!”. Now I don’t go running, my workouts are boxing or yoga (yep I pendulum swing). When I’m angry I find hitting a bag helps a lot and when I need to relax – Yoga is the key. I recommend continuing your exercise or starting to exercise as one of the best ways to cope with burn-out.
- Hygge – If nothing else from this blog you all will remember this word for life! Hygge – meaning take time to do you. Relax with a book and decompress. Get a cup of tea or hot chocolate and simple take time for you. This is so important because you can feel pressure to just always be on the go! Don’t fall into the trap – take time to rest. Even God rested 1 time a week.
- Pace Yourself – If you feel like burn-out is at your doorstep then maybe it’s time to give up something. You don’t have to be superwoman/superman all the time. Think of it this way – It would be better for you to do 1 or 2 things and do them well then to do many things – half-assed. It’s ok to prioritize and triage your own life. Sometimes it’s necessary.
I wish I would have thought about these items sooner. Maybe I wouldn’t be repeating a class for school next semester then, but life has a way of teaching lessons whether we want them or not. I’m hoping you (my readers) will learn from my mistake on this one and maybe avoid your own burn-out or somehow learn to walk the tightrope until you are better.